My name is Marie and as a busy working mum of three, I really believe in promoting health and movement so that you can give your best to those around you.
We often lead busy lives investing in the here and now, forgetting how to prevent a decline in health later on. Every day I see injuries that could have been prevented or managed better. It therefore makes me so happy to be able to run pilates classes that give me the time to guide you towards feeling stronger and less vulnerable to injury.
Consistency of exercise really does improve your movement, and this will not only enhance your own life and what you can achieve, but also the lives of those around you. I understand that there can be many barriers to doing something for yourself and for your own body, but by setting aside this time to move, you are investing in being able to do and give what is most important to you.
In Physio-Led Pilates, every class is shaped by deep clinical knowledge and a genuine interest in the people we work with. I look forward to guiding you towards improved strength, mobility and confidence, with plenty of smiles along the way!
I qualified as a physiotherapist from Oxford Brookes University in 2011 and I was drawn to the profession through the avenue of professional dance. Straight after qualifying in 2011, I began my journey as a musculoskeletal physiotherapist working for a number of private clinics across London including Canary Wharf and Crystal Palace Sports Injury Centre.
Following my degree, I quickly completed pilates matwork training through APPI, as it was the perfect adjunct to my clinical practice. I learnt how pilates can be used to diagnose imbalances in the body and the contributions that these imbalances have on predisposing patients to injury. Upon qualifying, I also completed an ITEC diploma in sports massage and further qualifications in acupuncture becoming a member of the AACP.
Following my work in various clinics and sports settings, I then went on to work within orthopaedics in both inpatient and outpatient hospital settings.
With this varied experience, I set up pilates classes for patient based populations alongside the 1:1 pilates work that I had already been using for patient rehabilitation. I now currently work as a highly specialised physiotherapist and I love helping and motivating clients towards reaching their goals.
About Physio-Led Pilates
My name is Dan and I am a BASRaT-registered Graduate Sports Rehabilitator with over 16 years of experience working in musculoskeletal healthcare and sport.
I completed my Pilates training with the Australian Physiotherapy & Pilates Institute (APPI) in 2012, which has remained an important part of my clinical practice ever since. Over the years, I have delivered clinical and modified Pilates classes to a wide range of participants and have also trained healthcare colleagues in the delivery of Pilates-based exercise programmes.
Throughout my career, I have worked across hospital, community rehabilitation and sporting environments, supporting people recovering from injury, surgery and long-term musculoskeletal conditions. I am passionate about helping people move with greater confidence and understanding how regular movement can support long-term health, wellbeing and independence.
I am currently studying for an MSc in Physiotherapy at the University of Brighton, which complements my existing experience in rehabilitation and exercise therapy. My classes focus on improving strength, balance, mobility and body awareness in a supportive and enjoyable environment, with exercises adapted to suit individual needs and abilities.
I enjoy delivering group Pilates because it brings people together in a positive and encouraging environment. Many participants find that exercising alongside others helps them stay motivated, build confidence and work towards their goals with the support of both the group and the instructor. Whether you are managing pain, recovering from injury or simply looking to move better, my aim is to help you feel stronger, more confident and in control of your movement.
I look forward to welcoming you to our Pilates classes, where you'll find a friendly and supportive environment focused on helping you move well, feel stronger and enjoy being active.